7/31/2025
by Belkys Gomez
Discover God's Blueprint for Health!
In a world full of pills, quick fixes, and overwhelming health advice, it's easy to forget that some of the most powerful healing tools are simple, natural, and free. Long before modern medicine, God gave us a lifestyle plan—eight principles of health that restore, protect, and energize.
These 8 Natural Remedies are not just physical—they renew the body, clear the mind, and lift the spirit. Let’s journey through each one and discover how you can apply them in your daily life:
1. Nutrition
God designed food to nourish, protect, and heal.
Use: Fresh fruits, vegetables, whole grains, legumes, nuts, and seeds
Try This:
Build a colorful, plant-based plate
Experiment with meatless Mondays
Season with herbs and natural spices instead of salty, processed sauces
2. Exercise
Movement is a natural way to boost energy and circulation.
Use: Walking shoes, jump rope, bike, or your own body weight
Try This:
Walk briskly for 30 minutes a day
Stretch or do simple floor exercises each morning
Turn chores like gardening into fitness moments
3. Water
Clean water cleanses inside and out—it’s essential for every organ.
Use: Reusable water bottles, infused water (lemon, cucumber), herbal teas
Try This:
Drink 6–8 glasses daily
Start the day with warm lemon water
Use water for detox baths, compresses, or hydrating the skin
4. Sunshine
Sunlight lifts the mood, strengthens bones, and boosts immunity.
Use: Morning light, outdoor time, shaded rest areas
Try This:
Spend 15–30 minutes in morning or late afternoon sunlight
Take your Bible study or breakfast outside
Let light into your home each day
5. Temperance
Health thrives on balance—too much of even a good thing can be harmful.
Use: Self-awareness, prayer, accountability tools
Try This:
Avoid harmful substances like alcohol, tobacco, and excess caffeine
Set boundaries for work, screen time, and stress
Practice moderation and enjoy all things in balance
6. Air
Fresh air feeds every cell and clears the mind.
Use: Open windows, air-purifying plants, breathing exercises
Try This:
Breathe deeply outdoors each morning
Crack windows for fresh indoor circulation
Practice slow, deep breathing to reduce stress
7. Rest
The body repairs itself during sleep, and Sabbath rest is a divine pause.
Use: A restful routine, dark, quiet room, Sabbath principles
Try This:
Sleep 7–9 hours nightly
Unplug from electronics before bed
Use the Sabbath for spiritual, emotional, and physical restoration
8. Trust in God
Peace of mind and faith in God are at the heart of true wellness.
Use: Prayer, scripture, faith journal, uplifting music
Try This:
Start and end your day with prayer
Memorize promises like Isaiah 26:3: “You will keep him in perfect peace…”
Surround yourself with a supportive faith community
Our Invitation
These 8 remedies are not a to-do list—they’re a way of life. Begin with one or two, grow in grace, and watch as energy, clarity, and joy return. God’s design for health is simple, complete, and still effective today.
Let this be the season you align your health with heaven’s plan—naturally, prayerfully, and joyfully.